Sweaty and Sweet , Wellness in Motion!
I'm excited to share my Summer 2025 class offerings and a bit more about my teaching background and approach.
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Summer 2025 IN PERSON CLASSES & ON ZOOM
HSS Community OPEN TO THE PUBLIC (Live and on Zoom)
– Chair Yoga & Gentle Movement for Arthritis:
(also includes video access for the duration of the program)
Wednesdays 11:15 am - 12pm
– Open-Level Pilates Mat Class: Wednesdays at 4:00 PM (also includes video access for duration of the program)
Register or inquire: communityed@hss.edu | (212) 774-7622
---September Workshop at
HSS CONTINUING EDUCATION AND COMMUNITY OUTREACH
September 15,22,29
Move with Confidence: Exercise for Osteoporosis & Build Better Bones IN PERSON (sign up soon fills up quickly)
Location: Hospital for Special Surgery, 535 East 70th Street, NYC
Time: 10:30–11:30 AM
Cost: $75 for all three sessions
Led by Weekly experts and training with Katherine Shapiro (Yoga & Pilates Instructor)
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PILATES HOUSE – Upper West Side, NYC
Private and duet sessions using the Reformer and Pilates equipment
Location: 102 West 75th Street, NYC
By Appointment
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ONE OCEAN YOGA 760 Montauk Highway ‘The Mill”
(above Goldbergs, parking in the back)
Zoom Classes: Mondays & Wednesdays, 9:15–10:30 AM
In-Person!!! Yoga: on Sundays
July 6-August 24th
10am -11:15am
Register: www.oneoceanyoga.com
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ABOUT ME
I’m Katherine Shapiro, a movement educator with over 18 years of experience teaching yoga, Pilates, and dance in New York City and the Hamptons.
I was born in Boston and raised in the U.S., France, Belgium, and Denmark. My multicultural upbringing and extensive travels helped shape my belief in the deep connection we all share. That understanding inspires both how I live and how I teach.
My path began with dance and Pilates and deepened through yoga, meditation, and spiritual study. I teach from a place of mindfulness and compassion, blending movement with meaning—especially important in today’s often chaotic world.
In my classes, I offer a personalized, inclusive approach. Whether you’re seeking restorative yoga, gentle movement, or a more active practice, I guide each student with care, creativity, and intelligent sequencing. My goal is to help you feel strong, balanced, and present.
I hold a BFA in Dance from SUNY Purchase and am registered with Yoga Alliance as an E-RYT 500 and YACEP (Continuing Education Provider). I continue to study and expand my practice through ongoing training in yoga, Pilates, and other movement disciplines.
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Let’s Stay Connected
Website: www.yogakats.com
Email: yogakats@protonmail.com
Wishing you wellness and strength,
Katherine Shapiro
