Sweaty and Sweet
YOGA AND PILATES/ NYC AND The HAMPTONS
YOGA OUTDOORS IN THE HAMPTONS!
PILATES REFORMER at a lovely boutique studio in NYC!
On ZOOM or at HOME …..YAY SUMMER 2024 !!
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ONE OCEAN YOGA returns to THE HAYGROUND SCHOOL in BRIDGEHAMPTON on weekends!
Yoga ,shaded by our yoga tent ,at the lovely Hayground School in Bridgehampton.
Just wonderful!
I am teaching in person on Sundays 10am - 11:30am beginning June 30th!!
My Mondays and Wednesdays Virtual Yoga classes continue on Zoom.
9:15 am - 10:30 am…. on zoom!
Conveniently, from your home or anywhere!
To sign up for virtual or in person classes or get Full schedule please go to … www.oneoceanyoga.com
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I am teaching for HSS COMMUNITY EDUCATION AND OUTREACH please join me for my ongoing Zoom classes….
*OPEN level Pilates Mat Classes held Mondays and Wednesdays at 4pm (with temporary access to recording of the class afterwards)
and also, HSS AND GREENBERG ACADEMY FOR THE AGING **Chair Yoga and Gentle Movement for Arthritis (with temporary access to video after)
30 minutes on Wednesdays
at 12pm
Sign up for all the classes and workshops through
HSS COMMUNITY EDUCATION AND OUTREACH
IF you have any questions, please contact us by email at communityed@hss.edu or by telephone at (212) 774-7622.
COMMUNITY EDUCATION & OUTREACH
HSS Education Institute
535 East 70th Street, New York, NY 10021
TEL 212.606.1613
**MY EXERCISE VIDEOS IN COLLABORATION WITH HSS CAN BE VIEWED ON YOUTUBE .
Look out for Workshops to be announced!
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PILATES REFORMER - IN PERSON PRIVATES
Improve core strength and stability, mobility, balance, flow and stretch. Pilates House is a unique, boutique studio ,on the Upper Westside, NYC. Get private instruction from a seasoned professional instructor with advanced training in Dance, Yoga and Pilates for a unique individualized experience.
IN NYC
PILATES HOUSE
102 WEST 75TH Street
NYC
PILATES REFORMER -IN PERSON PRIVATES
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YOGA AT ONE OCEAN YOGA BRIDGEHAMPTON
Sign up through MIND BODY on our website ONEOCEANYOGA.COM
Ongoing weekly classes …
ONE OCEAN YOGA ZOOM SCHEDULE
Mondays 9:15 am -10:30 am Open Level Yoga
Wednesdays, 9:15am-10:30 am Open Level Yoga
SUNDAYS OUTDOORS AT THE HAYGROUND SCHOOL
Beginning June 31st -YOGA 10 am -11:15am
You can sign up for the live classes and the ZOOM classes by using our MIndBody Online app. Go to…
ONEOCEANYOGA.COM (See link at the bottom of the page)
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DON”T HESITATE TO CONTACT ME WITH QUESTIONS OR TO SCHEDULE an In Home Private in The Hamptons or NYC.
BE WELL!!
xo
Katherine
INFO ABOUT ME-
I was born in Boston, MA, raised and educated in the United States, France, Belgium, and Hong Kong. My family travelled extensively through the Americas, Europe and Asia, and through my multicultural heritage and upbringing , I realized the connection we as human beings share on a basic level. Fascinated by the mind-body connection, I began to practice movement modalities such as dance and Pilates. My exploration into the practice of yoga asana then brought me to deeper layers of connection, through spiritual texts, breath awareness and meditation. My experience and my desire to live with mindfulness and compassion—especially in a chaotic world—are my main purpose and inform my teaching.
My classes are uniquely challenging. I collaborate with students in a playful and creative exploration and deconstruction of poses using intelligent alignment, sequencing, and mindful flow. I teach everything from Restorative and "chair yoga" for seniors, to athletes, dancers and more active yogis . My classes focus on individual needs and abilities .
For over eighteen years, I have been teaching private and group classes in New York City and in the Hamptons. I am registered with Yoga Alliance as an E-RYT 500 and a YACEP (Yoga alliance continuing education provider) have a BFA in Dance from SUNY Purchase and have completed multiple advanced trainings in Yoga and Pilates as well as my ongoing study and practice of these and other movement modalities.
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CLICK ON THE LINKS BELOW TO BE SENT TO SCHEDULES, READ ARTICLES. JOIN CONTACT LIST OR SIGN UP FOR HSS CLASSES
xo